Eat These 4 Foods To Provide Your Body With Energy
In order to feel your best and have enough energy to get through the day, it’s important to fuel your body with the right foods. But what you may not know is that rest can be a healthy activity enjoyed by people that engage in regular cardiovascular activities.
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Here are four foods that you can eat to boost your energy.
1. Sweet potatoes
Sweet potatoes are a complex carbohydrate that contains magnesium, beta carotene, and iron, which are all essential for energy. magnesium is one of the most abundant minerals in the body. It plays a role in over 300 enzymatic reactions in the body. If you’re not getting enough, you may feel fatigued. Sweet potatoes can be prepared so many ways that it would be hard to get bored with them. You can use them to make mashed sweet potatoes instead of using white potatoes. You can make sweet potato fries, which will make a healthy and delicious addition to anyone’s lunch or snack.
Beans are another complex carbohydrate, but they’re also a protein making them a great source of energy. Because they are high in fiber they take longer to digest providing you with long-lasting energy. Beans are also a source of magnesium. Whether you are vegetarian or a meat-eater, beans are a great addition to soups, rice dishes, and even salads. Bean burritos also make a healthy breakfast, lunch, or dinner meal.
Bananas are a good source of glucose, fructose, and sucrose, which are types of sugar that are absorbed into the blood. Glucose and fructose are absorbed quickly, which will give you quick energy. Sucrose is released more slowly and stabilizes blood sugars, which means you won’t deal with craving sweets. Bananas also contain potassium, which helps with the production of energy. Without enough potassium you may feel fatigued and your muscles tired. Bananas make a perfect snack for school, work, and also before or after workouts.
Spinach contains iron, which is important to your energy levels.Without enough iron, you will likely feel fatigued. Spinach also contains folate (also known as folic acid and B9). Folate is used to produce energy. It also contains magnesium, vitamin C, riboflavin, zinc, and niacin. Spinach can be added to salads and soups.
When you need energy, don’t go for what’s easy like fast food. That will only make you feel more sluggish after a short jolt of energy. Eat healthy foods that are loaded with nutrients you need.