Baseball and rounders Injuries

General Advice

Many baseball and rounders injuries can be effectively self managed with the help of expert advice from a Chartered Physiotherapist / Physical Therapist.

Common types of baseball and rounders injuries involve the rotator cuff (shoulder), back and knee in baseball pitchers/ rounders bowlers. Fielders can sustain shoulder and arm injuries from repeated throwing, whilst baseball catcher/ rounders backstop and batter injuries usually involve direct trauma to the fingers, chest and face.

At Physiobench we can help you self manage your baseball or rounders injury

Every injury is unique, so self managing your baseball or rounders injury doesn't necessarily involve following a standard set of exercises. However we encourage you to first explore our general advice

To greatly improve your chance in succeeding to self manage your injury, our expert team of Chartered Physiotherapists / Physical Therapists can help. You can choose a physio with the right specialist skills who can provide you with a personalised treatment programme

Articles

• Tennis elbow and neck

  by Jane Hodgson 3 July 2008

  You don’t have to play tennis to get tennis elbow and neck. Any repetitive action that uses the muscles which pull back and/ or turn the wrist can set it off such as using a screwdriver, a computer keyboard or playing a musical instrument.

• Helping to heal an injury with ice

  by Jane Hodgson 20 April 2008

  It is common to help heal an injury with ice. Deciding whether you should apply ice rather than heat, and for how long can make the difference between helping to heal your injury and making it worse.