- Self manage your injury with expert physio guidance
Many gym injuries can be effectively self managed with the help of expert advice from a Chartered Physiotherapist / Physical Therapist.
Common gym injuries usually involve a muscle strain or tendonitis.
At Physiobench we can help you self manage your gym injury
Every injury is unique, so self managing your gym injury doesn't necessarily involve following a standard set of exercises. However we encourage you to first explore our general advice
To greatly improve your chance in succeeding to self manage your injury, our expert team of Chartered Physiotherapists / Physical Therapists can help. You can choose a physio, our recommendation being Scot McAllister, with the specialist skills to provide you with a personalised treatment programme
The rotator cuff is collective name for the four muscles the attach the scapula (shoulder blade) to the humerus (upper arm bone) The four muscles are •Supraspinatus •Infraspinatus •Terres minor •Subscapularis As a whole the rotator cuff stabilises the shoulder joint and facilitates its movement. Injury to the rotator cuff is a common shoulder injury
It is common to help heal an injury with ice. Deciding whether you should apply ice rather than heat, and for how long can make the difference between helping to heal your injury and making it worse.
For the inclusive package of £28, you receive a personalised injury self management programme comprising exercises and expert advice from your chosen physio.
Included in this price is a follow up assessment, which you can choose to take at any time within 3 months folllowing the initial assessment.
Scot McAllister
Scot is currently physio for Yorkshire County Cricket club with many years experience in cricketing, sporting and in particular shoulder injuries. Read about Scot's work as physio at Yorkshire County Cricket Club
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